Week 1 Bits & Pieces

A collection of tips I liked

  • Where do you start? You just start. If you want to do something, do something. – from The Spark & The Art (Creativity Podcast). It resonates a common sense truth that is easily said, but hard to do. But he added something – you keep starting, and maybe it takes a few months. That’s ok.
  • Anything worth doing takes yearsa post on Medium by Jon Wenstenberg. How incredibly refreshing! Just the space this gives you to thoughtfully create, experiment, fail and refine! And with that lens, the realization that you better pick something you enjoy doing.
  • Do something new every day – a principle I’m applying to my life to promote creativity, neurogenesis, surprise. Doesn’t have to be big, but it needs to be new.

Things I’m coming to really understand

  • Creativity, whether drawing, writing, sketching, singing, should be about what YOU want to do, not what you think you have to produce for anyone else. Writing this blog is about writing what I want to write, what I want to learn about, what sparks a fire in me. It’s the conversations I want to have, the things I want to learn. If someone joins in the conversation, that’s awesome. If not, that’s okay too, because I’m still really enjoying the conversation.
  • Flexing new muscles is what builds new skills, opens up new spaces, both practically and perceptually, and you should start with really small, easily repeatable steps. I’ve always wanted to sketch regularly, but struggled with starting and having it come easily. So I started with zentangles – doodles with intent and guidance. Easy to start, easy to repeat, and it gave me satisfaction. Now I’m doodling, sketching, and painting frequently, simply for pleasure

New books I’ve gathered

  • 20 Ways to Draw a Tree: a beautifully simple way to prompt doodles and sketches with different media and styles; a great way to play and explore with your own artistic creativity, no matter the skill.
  • The Neurogenesis Diet & Lifestyle: Recently featured on a  Bulletproof Radio Podcast episode, I had to follow up. Two points in the podcast alone had me hooked: (1) “serotonin deficiency” theory behind depression has been debunked and (2) the mouse experiment demonstrated it wasn’t just one thing that had a big positive impact, but a combination of several things. Both points support a systems thinking lens to better health, not an oversimplified problem-solution lens. This is right in line with Dr. Hyman’s system thinking approach to health with functional medicine. Kudos!
  • Art as Therapy: Appreciating art for how it can tap into your emotions, deliver more meaning, reveal deeper truths.
  • A World of Artist Journal Pages: glimpses into the role art has played in the inner lives of others; both thoughtful and inspirational.

Experiments I’m running

  • Color thinking / art thinking (see blog)
  • New approach to my evening rituals (see blog)
  • Daily blogging – for me. Not to be selfish – but that way I enjoy it, even if no one else stops by. I want it to be a blog that I’d be interested in reading every day.
  • Letting art lead me – to still write about…
  • Letting my story guide me – to be kicked off….

Where things are headed

  • Continue compiling topics that fascinate
  • See what structure and patterns organically evolve and feel good
  • Gradually get to some more unpacking and connecting, eventually to support my Design Your Journey Line project.

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